Member Services

Barrie Athletic Club offers a number of services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Squash

In Canada, squash is played by more then a 1/4 of a million people over the age of 15. Squash players participate in the sport for a number of reasons to fit their lifestyle/sporting needs: Winter 07 Ending in March

It supplies maximum exercise with minimum time Played as a leisure or competitive sport Low playing costs Highly social Four international, glass-back courts Air conditioned courts Fully equipped Pro Shop Free introductory squash lessons Inter and intra club leagues Member/guest invitational Challenge ladder Club championships

Personal Training

You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Fitness Orientation

A general health assessment and fitness orientation is offered to all of our members. A fitness orientation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Nutrition Counseling

Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see one of our trainers. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We can educate and counsel you about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.

Our Programs & Classes

Members of our complex have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Barrie Athletic Club offers a number of programs that will fit your developmental needs and your busy schedule as well.

Group Exercise

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

Yoga Classes

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student's strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension. More on Yoga

Athletic Therapy

Athletic Therapy is a unique profession skilled in emergency care, injury assessment, physical conditioning, and protective equipment. Athletic therapists help people return to work or play from injury, and help active people improve their performance in their favorite sport or recreational activity.

"It's not just for Athletes"

About SportTECS

My programs are designed to meet an individual's specific goals through one-on-one care, education, and exercises using innovative rehabilitation techniques based on a clients' level of activity and function. Programs will evolve with the clients' progress and allow the client input and independence in their rehabilitation program.

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